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The Art Of Meditation

The Art of Meditation

Recentlyjenigoodatparty,Ive had many people come to me asking me how do I meditate Jeni ? I have such a busy schedule. My philosophy is, the busier your lifestyle, the more alone time you truly need to meditate to hear your “soul speak”. We can get caught up in a busy life style due to circumstances that are out of our control. This is when we need to take our power & energy back to create a healthier life style more balanced. When we get over whelmed with many responsibilities we can get off track. Confusion & illusion can then sometimes come in leaving us with a scattered mind set. The more scattered & cluttered our mind gets, the more we do not hear our soul speak, the voice within that is our” “inner guru”. How could you possibly know what direction to go if you’re constantly on the go? Is it not time to take some alone time for you ?

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The Fall Has Arrived Time For Changes 2015

As we move into the autumn, we watch how beautiful the leaves on the trees start changing colours & feel the coolness of the nights settling in while drinking our pumpkin spiced lattes .It's important to accept change with open arms & surrender the energy to spirit with trust & faith. I feel many changes coming in many ways & when we do feel & see the changes, we need to stay grounded as best as we can energetically & surrender to your higher self to hear your soul speak. Clear out what no longer serves your higher self & ask yourself if you are truly happy ? What are you missing in your life that your not getting ? you are the only one who can make changes, we need to release the past to bring in the new. Some people do not like change but if we stay in situations where we are not at peace & loosing sleep with worry that's when we need to listen to our heart & soul speak to hear the truth. Change can be painful but if we do not resolve issues nothing changes & it brings disease & depression into our lives. We all go through cycles in life & need to accept change. If we stay stuck in our situation nothing moves forward, it creates more chaos. Once you make a decision, the universe works with you. Become one with your own soul & take your power back, your authentic empowerment ! Walk away from any & all negativity & completely distance away from drama ! Put aside fear & embrace peace ! Be aligned with your mind & heart to see clarity with your highest intention and surrender with no expectations & know all is well. Things happen for a reason. Our wounds make us stronger which brings out our true essence of our being of who we truly are.

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